Learn to Get Stuff Done!

Worried about staying on task this school year? These executive functioning tips can help you stay organized and focused!

Break It Down: Big projects can feel overwhelming. Break tasks into smaller, manageable steps to make progress without feeling stressed.

Take Breaks: It's important to take breaks throughout the day to avoid burnout and stay productive. Take a walk, stretch, or listen to music.

Use a Planner: Write down assignments, tests, and activities in a planner. Visualizing your week helps you stay ahead and avoid last-minute panic.

Set Boundaries: It's important to set boundaries to avoid overworking yourself. Learn to say no and prioritize your own needs.

Set Timers: Use a timer for tasks and breaks. Work for 25 minutes, then take a 5-minute break. This keeps your brain fresh and focused!

Celebrate your accomplishments: Take time to celebrate your accomplishments, no matter how small. This will help you stay motivated and positive.

Prioritize Tasks: Make sure to do the most urgent and important tasks by a reasonable time. If it’s hard to get started, do a simple task first to feel accomplished and boost your motivation.

Grab a study buddy. Accountability with others in the room (or even on a video chat) can help you stay focused.

You've got this!

Stay organized, stay focused, and take it one step at a time. Don’t hesitate to reach out for help if you’re stuck.

If you need more, check out the Time Management and Organization workshop for teens called “Scaffolding for Success.” Registration is now open!https://www.letstalkkidshealth.org/teach-me-adhd-directors-cut-teen-series-registration